Your muscles are continually used and called upon throughout sport, exercise and training. After strenuous sport and exercise the muscle tissue is broken down, and you may feel soreness due to lactic acid build-up. Slowly your body starts to rebuild and repair damaged and used muscle tissue.

Certain nutrients are required to aid your muscles to do this, by taking a protein supplement your giving your muscles the help they need to grow back, bigger, stronger, and more durable. Proteins and amino acids within protein help feed the muscles to make sure this happens. There are various types of proteins all with great muscle rebuilding properties.

You will find within "RELOAD", 3 types of protein. They are whey protein, which is a fast acting protein quickly aiding and replenishing your muscles after sport and exercise. Casein protein,  which is a slow digesting protein, feeding your muscles with nutrients for up to 7 hours after sport and exercise and whole milk protein, natural and great for growth, making it all you need for a perfect formula, to maximize muscle growth and recovery.